Why does Team Root Chiropractic LOVE the underappreciated and often misunderstood sardine? How much time do you have? Sardines are packed with omega-3 fatty acids, high-quality protein, calcium, vitamin D, and B12---all excellent for heart health, brain function, and bone strength. As a low-mercury, sustainable food source, sardines reduce inflammation, support muscle repair, and aid in metabolic health. So why are you pushing your basket past this healthy, convenient, shelf-

Recent research suggests mitochondria act as stress-response hubs that "listen" to thoughts and emotions by adapting their energy production to psychological states. Positive emotions and lower stress correlate with better mitochondrial energy output, while chronic stress impairs their function, demonstrating a direct link between mental habits and cellular health. Maintaining a clean diet, exercise, proper sleep, sunlight, grounding, and a meditation practice can improve men